Health isn’t just about feeling “better”—it’s about feeling like yourself again
Imagine waking up with more energy, clarity, and a sense of ease in your body. You’re no longer riding the rollercoaster of unpredictable symptoms or wondering if it’s “just your hormones.” The fog lifts, your energy returns, and the things that used to feel hard—focus, patience, motivation—start to feel more natural again. You begin to feel like you. Balanced. Resilient. At peace in your body. This is what happens when we get to the root and support your body with what it truly needs.
Care that’s fully personalized
Focus on root cause healing
Clarity in the overwhelm
Support without judgement
Guided by my own journey
What Can I do?
Discover Lasting Wellness with the Fowndational Wellness Program
Step into a personalized journey toward whole-body healing and renewed vitality. The Whole Balance Program is designed for those navigating hormonal shifts, persistent symptoms, or lingering health concerns that haven’t found clear answers. Here, your story matters—every part of your health is heard, seen, and supported. Through a compassionate, root-cause approach, you’ll find not only relief from current challenges but also the tools and guidance to build lasting balance, energy, and confidence in your well-being.
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Month One: Build Your Fowndation
This is where your healing journey begins. We take a deep dive into your health history, lifestyle, and current concerns to lay strong groundwork for what’s ahead.
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90-minute comprehensive intake session
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In-depth health + lifestyle review
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Initial personalized recommendations (nutrition, supplements, stress support)
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Guidance on which functional labs to run
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Clarity, direction, and a fresh start
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Customized Wellness Plan
02
Month Two: Deepen & Detoxify
With test results in hand, we fine-tune your path forward. This month brings focused shifts, powerful insights, and the beginning of deeper healing.
• 60–90 minute analysis of functional lab results
• Personalized Healing protocol based on lab data
• Nutrition + supplement adjustments based off lab results
• Begin gentle detoxification (if needed)
• Clear direction and empowered next steps
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Month Three: Adjust & Align
By now, you’re beginning to feel shifts—and I’m here to help you stay on course. We check in, reassess, and refine your protocol as needed.
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30-minute check-in consult
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Progress Assessment
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Adjustments to support continued healing
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Troubleshooting, encouragement, and clarity
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Space to ask questions and feel supported
04
Month Four: Integrate & Sustain
Whether you’re moving into maintenance or still deepening your healing, this month is about sustainability. We look ahead and set you up for long-term success.
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30-minute consult for final adjustments
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Transition into a sustainable wellness plan
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Continued guidance if deeper healing is needed
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Clarity on next steps for your wellness journey
Rooted in balance. Guided by experience. Empowering your wellness journey
At Fowndational Wellness, we take a holistic, integrative approach to healing—addressing the root causes of imbalance with personalized care that empowers you to take charge of your well-being. Grounded in natural and preventative practices, our programs are designed to support sustainable, long-term wellness—so you can feel energized, balanced, and in control of your health.